To avoid cancer, make changes in these habits immediately

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Cancer is an extremely dangerous and deadly disease. The world has the highest number of deaths from this disease. According to a report by the Indian Council of Medical Research, the risk of cancer has increased most in India in the past 26 years. Breast cancer has spread at its fastest pace. Speaking of the 2016 ICMR report, the number of cancer patients in India is more than 14 lakh. Every year 10 million patients get cancer treatment. The highest number of males in men is from lung cancer, which is 10.6%, whereas women in breast cancer number 27.5%. But by improving some of your habits, you can reduce the risk of this deadly disease of cancer ...

Excluding smoking and tobacco products

If you want to avoid cancer, immediately quit smoking and tobacco products. Smoking and tobacco products can lead to lungs, mouth, throat, kidney, bladder, and pancreatitis.


Alcohol

National Cancer Institute claims that alcohol consumption involves many types of cancers. Among them are breast cancer of the breast, liver, head, and neck. Apart from this, excessive consumption of alcohol increases the risk of chronic cancer. Research has confirmed that the consumption of alcohol and tobacco products increases the risk of cancer several times.



Preventing weight gain

To avoid cancer, you should prevent your weight from growing. Research shows that if your weight is controlled then you are less likely to have breast, bladder, lung, and kidney cancer.



Exercise regularly

The Mayo Clinic claims that regular exercise and physical activity reduce the risk of breast cancer and colon cancer. You don't need to exercise only by going to the gym. If you want to avoid breast and stomach cancer then you should have 150 hours of aerobic activity in a week.



Cancer test

Regular cancer should be tested so that it can be detected even before the disease progresses. The American Cancer Society recommends regular tests to reduce the risk of cancer to people. This awareness spreads as well, with the help of proper treatment at the right time after cancer, the chances of the patient recovering are also high.



take health diet

You should take a healthy diet to avoid cancer. Include high-quality fruits and proteins in the food. Eat as many vegetables as possible. The American Cancer Society recommends taking 2-3 cups of vegetables and fruits daily in the diet. Also, reduce the amount of sugar and salt in your food.


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